some of the common myths related to sleep 178672 1 - Some Of The Common Myths Related To Sleep

Some Of The Common Myths Related To Sleep

Sleep is one of the most important needs of our body. It is important for the proper functioning of the body. During sleep, our entire body goes through a period of reconstruction and rejuvenation.

However, people have many myths related to sleep that may prevent them to realize its true benefits. In this article, we are going to uncover a few of these myths to help you achieve comfortable sleep.

Elderly people need less sleep

According to sleep experts, the amount of sleep is nowhere related to age. It is seen that older people have fragile sleep and that causes them to wake up frequently during sleep. However, it doesn’t show that older people need less sleep time.

READ MORE:  5 Things You Should Know Before Purchasing Organic Formula For Your Baby

Mattresses need replacing every 8 years

While it’s not bad to look at your bed and ask if it’s time to replace your mattress after owning it 8 years, this isn’t consistent. The type of mattress you use determines how long it lasts, with some lasting under 8 years and others lasting much longer.

It is best to lie in bed if you wake up in the middle

If a person wakes up in the middle of the night then it is a sign of insomnia. Relaxing imagery can help induce sleep over counting sheep which could distract you even more than help you sleep.

READ MORE:  7 E-Books To Read For Mental Wellbeing

The best strategy is to wait for fifteen to twenty minutes. If you fail to fall asleep within this period, then it is beneficial to engage in some relaxing activity. It could be reading or listening to music. When you feel drowsy, you should return to bed. Do not keep on watching the clock.

Daytime Sleepiness Implies Not Adequate Sleep

Daytime sleepiness is generally thought to happen when the person is unable to get adequate sleep at the night. This condition could be a symptom of an underlying medical disorder called sleep apnea.

It can result in dangerous consequences that include drowsy driving, illness, and injury, and can even impair the emotions, performance, and mental abilities, of a person. The symptoms of the issue are easily treatable with the support of a physician.

READ MORE:  What is the best Indian chicken curry recipe?

Sleep Apnea Is About Snoring

Snoring should not be confused with sleep apnea. As per the American Academy of Otolaryngology, around 45 percent of the population has a habit of snoring.

Meanwhile, around 18 million throughout the world suffer from sleep apnea. This condition can lead to dangerous risks such as obesity, diabetes, high blood pressure, and heart disease.

Only elderly people suffer from sleep apnea

This is another myth that people have concerning sleep is that over 18 million Americans suffer from sleep apnea. Though sleep apnea is commonly seen in people after the age of 40, it can impact people of any age group.

READ MORE:  WHAT DOES A CERTIFIED PUBLIC ACCOUNTANT DO?

People who are overweight and have a thick neck circumference are high chances of developing sleep apnea. This disorder is hereditary. So, if any member of your family suffers from this problem then there are chances that you might also suffer from this health issue.

Women do not suffer from sleep apnea

Another common myth that people have in regards to sleep apnea is that women do not mostly suffer from this health condition. It is important to note that the majority of women who have sleep apnea go undetected.

Sleep apnea is rarely seen in children

Another important misconception among people is that they think that children are rarely affected by sleep apnea. Studies have shown that around 2% to 3% of children suffer from sleep apnea. It develops in their throat tissue and hinders the air passage of the person when they are asleep.

READ MORE:  What Do You Need to Become a Nutritionist?

It blocks their breath and causes unhealthy strain during sleep. It is identified in the form of heavy snoring, snorting, gasping, uneven breathing, and choking during sleep. This causes restless sleep. Children who suffer from behavioral issues such as learning difficulties and hyperactivity are at a higher risk of developing this problem.

Conclusion

So, we have seen several misconceptions regarding sleep that sometimes leads to sleep disorders. This information will help you learn the right information about sleep and help you get a good sleep with mattress reviews to choose the best for you.

Tags:

Read More Articles:

What is the ideal time to bet on football