Lose weight quickly, not yo-yo. You need to focus on food In addition to avoiding sweet and salty foods that will make us fat. Should also eat a complete meal from the 5 food groups that are low in calories, high in protein to keep the body full for a long time, do not eat small sips, help burn to lose weight faster. And most importantly, should eat 3 full meals in case the body is not malnourished, so we have 8 lunches to lose weight, low calories, high protein for each other.
- Falafel and Hummus
Falafel is a food that contains chickpeas. and hummus is a Middle Eastern-style dipping sauce. The main ingredient is chickpeas as well. Chickpeas are a high protein food that is great for weight loss. You may eat other vegetables as well to get more fiber and keep you full for longer, such as beetroot, avocado. For a consistently healthy lunch and dinner meal, you could order from family meal delivery services that send large servings of healthy food direct to you.
- Grilled Chicken, Sweet Potatoes and Vegetables
Chicken is a very good diet for weight loss because it is high in protein and low in fat. Especially if only slightly cooked and cooked by grilling or baking. And eating it with high-fiber vegetables from bean sprouts will help you feel full. Along with sweet potatoes that are high in energy and rich in vitamin C, which can help with weight loss as well.
- Beetroot Goat Cheese Salad
Just sprinkle the cooked beetroot and mashed goat cheese over the salad. Then pour a little honey vinegar. or our favorite low-calorie salad dressing. will have both energy lots of fiber Healthy fat source and weight loss
- Chicken Fajitas
A Mexican dish that uses tortillas rolled into sticks and stuffed with vegetables. and grilled chicken condiments In Mexican food there is a rather strong flavor. stimulates metabolism And gets the full protein from the grilled chicken, plus the good fats from the avocado. It can also be eaten with yogurt that is good for excretion as well.
- Spaghetti with Chicken
Pasta has fewer calories than rice or bread. Because it is made from Durum Flour, it is a high protein and high fiber wheat flour. It helps in weight loss. Pad Kee Mao is also a combination of spicy spices that stimulates the metabolism for faster weight loss.
- Avocado Chicken Sandwich
The Chicken and Avocado Sandwich is a delicious dish that many people like to eat in the morning. But if anyone is not very hungry in the lunch pot can eat as well Plus, get all 5 groups of benefits. You can be full until the evening. Energy from bread, protein from chicken, fiber and healthy fats from avocado. All of which are great weight loss aids. It is recommended to eat whole grain bread over white bread that has too much sugar.
- Chicken Sausage Pesto Pasta
Pesto pasta made with basil sauce makes a lot of dietary fiber Helps to excrete well The sauce also contains high-protein beans. Plus, the chicken sausage will provide you with plenty of protein to last longer.
- Feta frittata
It looks like an omelet with spring onions. or an omelet with spices in our house. In fact, it’s a Spanish omelet that will put vegetables like our home in the egg. but will add feta cheese This menu is low in calories and high in protein, helping to lose weight as well.
However, even if we eat foods that help lose weight. But eating more than necessary by the body per day. It will make you fat anyway, so we should eat the right amount. Or find a helper to help you feel full for a long time and eat less.
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