We all know that reading is a fantastic method to escape into another world or to learn about a certain subject. But what about books that might assist you in improving your mental health? It’s no secret that reading is beneficial to one’s mental health. Many individuals, in fact, turn to books when they’re sad or need a getaway from society. We’ve got you covered if you’re seeking some mental health books to read. There are several books to read for a morale lift, ranging from self-help books to novels that can aid you. So, if you’re anxious or depressed, pick up one of these books and read it. You might be amazed at how accommodating they are.
- This Too Shall Pass
Dan Harris, the author of 10 Percent Happier, wrote this book. This book explores how, no matter what is happening in our lives, we can all make them happier and more rewarding. Individuals who are nervous, depressed, or otherwise emotionally troubled will benefit from it. Furthermore, this book is an excellent technique to divert your attention away from the unpleasant aspects of your life and toward what you can manage. This book, like many others in the self-help genre, was written by someone who has gone through similar difficulties as oneself. Furthermore, this book may be downloaded in PDF format via u1337x without difficulty.
- The Happiness Project
In her book The Happiness Project, Gretchen Rubin gives various examples of how she improved her life after becoming more conscious of it. She talks about everything from getting adequate sleep to spending quality time with loved ones in her family. She also underlines the value of being appreciative for what we have rather than focusing on what we desire but do not yet have. It’s a short read that will make you smile as you read it.
Why We Age and Why We Don’t Have To: Learning as much as you can about yourself and your environment is always a good thing. This book will assist you in doing so while also instructing you on how to live longer. The author contends that aging is not an unavoidable feature of life, but rather something that may be avoided by adopting lifestyle changes now. Many others, on the other hand, feel that aging is something over which we have no influence. This book offers a unique take on the subject.
- The Power of Now
Eckhart Tolle’s The Power of Now is a self-help book that many people swear by. The book’s fundamental principle is to spend as much time as possible in the present moment. It’s not an easy chore, but if you want to enhance your mental health, it’s definitely worth the effort. We may get rid of worry, tension, and other bad feelings that afflict our lives by living in the present. It allows you to be more present in the moment and appreciate life more. The fact that Tolle does not preach is one of the many things that people like about this book. He simply shares his thoughts and ideas, making it simple for readers to gain experience in their own lives. If you’re looking for a book that will help you live in the present, The Power of Now is a great option.
- Own Your Self
Own Your Self is a wonderful ebook to read if you’re dealing with a mental disorder. Own Your Self is a book authored by two people who have bipolar illness. The book includes their personal tales as well as tips on how to maintain a strong connection with oneself even when times are difficult. It demonstrates that despite having a mental disease, we can still be successful. In addition, the book offers guidance on how to live with a mental condition like bipolar disorder.
- You Are Not Your Brain
You Are Not Your Brain is a wonderful ebook to read if you’re suffering from worry or melancholy. This self-help book explains why certain ideas are beneficial and others are negative, as well as how to adjust one’s thinking so that one may better regulate one’s mind. It also looks at different ways of thinking and suggests ways to change your way of thinking in order to enhance your mental health. It does so, however, in a non-condescending and patronizing manner.
- An Unquiet Mind
An Unquiet Mind chronicles Kay Redfield Jamison’s life as she battled bipolar disorder, often known as manic depression. This ebook helps readers comprehend what it’s like to experience bipolar disorder and how to cope with it on a physical and emotional level. Anyone who is dealing with mental illness or has family members who are struggling with it should read this book.
To sum up, the ebooks listed above will assist you in learning more about depression, anxiety, and other prevalent mental health concerns. If you are dealing with any of these issues in your life, this may be helpful. It might also be beneficial if you are merely intrigued about mental health or wish to broaden your understanding of the issue.